I have facilitated hundreds of private sessions focused on nervous system regulation, connection, and relational awareness.

I am a certified breathwork and meditation teacher through the Yoga Alliance.

My path into this work developed through my own exploration of breath, cultivating stillness, attachment patterns, and conscious relationship practices. Over time I became interested in how the body processes connection and stress, and how simple practices like breathing and slow presence can shift those patterns.

I have also spent years learning about intimacy, attachment, and relationship structures including polyamory and non-monogamy. Many clients come to sessions with questions about connection, boundaries, and relational dynamics, and this background allows me to meet those conversations with nuance and respect.

Music has shaped my work as well. I was trained as a classical singer and have sung in choirs and vocal ensembles throughout my life. Breath and sound are closely connected, and sometimes gentle vocal toning becomes part of helping the nervous system settle.

I hold a degree in politics from the University of Virginia and continue to study human behavior, communication, and relational dynamics through workshops and trainings.

My role in sessions is not to fix anyone or act as an authority. My role is to provide a steady environment where people can reconnect with their own awareness, their body, and their capacity for connection.

-Aloha is often translated as “presence of breath”. For me, it points toward staying with the body and the moment.